Best way to six pack abs?!
Question: Best way to six pack abs!?
You hear about the belts and all the other different gadgets!. But what is truly the best way to get them!.Www@Answer-Health@Com
Answers:
The best way is to go to the gym, and have an employee walk you around and show you the best machines to use and how much time to use them for!. Or you can get a personal trainer for a day, or do some research on the internet!. Then you have to cut out almost all fatty foods out of your diet!. Everyone in the world has a six pack, it's just most people have fat on their stomach to cover it!. So you have to get rid of the fat so that you can see the sixpack!. Getting a six pack is more about diet than it is excercise!.
-ConnorWww@Answer-Health@Com
-ConnorWww@Answer-Health@Com
Yes eating healthy is what actually gives you abs!. In reality everyone has abs!. But they usually don't know that because abs are covered up by a layer of fat, or their abs are just too smooth and flat because they don't do any type of ab exercises!. Getting a six pack is only 10% ab exercise and 90% nutrition!. You won't have a visible six pack if its covered in a layer of fat!. Men have to decrease their body fat percentage to 6% or lower usually for nice visible six pack abs and women are usually 8% or lower!.Www@Answer-Health@Com
I bet you everyone will say working out!.
Well they are WRONG!
Eating healthy gives you abs!.
I bought a book called the abs diet, and after 3 weeks i had a great six pack!.
Book- www!.absdiet!.com/
I promise it works!.Www@Answer-Health@Com
Well they are WRONG!
Eating healthy gives you abs!.
I bought a book called the abs diet, and after 3 weeks i had a great six pack!.
Book- www!.absdiet!.com/
I promise it works!.Www@Answer-Health@Com
Here's a link for better abs
http://www!.alaskareport!.com/images2/holy!.!.!.Www@Answer-Health@Com
http://www!.alaskareport!.com/images2/holy!.!.!.Www@Answer-Health@Com
hard work my man is the best way!.!.!.!. those other things cant be doing any good to your body!.!.!.!. just hit the gym or the living room floor and do some ab exercisesWww@Answer-Health@Com
Work Out http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
crunches! situps! alot of stomache excersize at the gym to tone and shape your stomache and of course weight lossWww@Answer-Health@Com
Do your situps and work hard!.Www@Answer-Health@Com
do crunches and sit ups and pull upsWww@Answer-Health@Com
work out every day in a gym or somethingWww@Answer-Health@Com
crunches is the simplist and easiest way!.!.!.!.!.500 (or less) a night and ur hooked upWww@Answer-Health@Com
wrok outWww@Answer-Health@Com
working out at a gym with a trainerWww@Answer-Health@Com