How do i get stronger?!
Question: How do i get stronger!?
I am 15 years old, measure 5!.4(1m 65 cm)and weigh 48 kg
I am getting stronger, i do exercises for the back which are working quite well, and i now im woring on my chest, i d push ups, i notice the difference, i AM stronger; my chest muscles get harder and hve better definition, but i want to get to increase volume, i want to have a bigger, chest , what do i do!?Www@Answer-Health@Com
I am getting stronger, i do exercises for the back which are working quite well, and i now im woring on my chest, i d push ups, i notice the difference, i AM stronger; my chest muscles get harder and hve better definition, but i want to get to increase volume, i want to have a bigger, chest , what do i do!?Www@Answer-Health@Com
Answers:
lift heavier weights with less reps
place ur hands in dif spots when you do pushupsWww@Answer-Health@Com
place ur hands in dif spots when you do pushupsWww@Answer-Health@Com
take some nitro tech hardcore before and after workouts, you gain 8 pounds in 2 weeks! its great but your short so whateverWww@Answer-Health@Com