I'm really skinny... and i can never gain weight... HELP!?!
Question: I'm really skinny!.!.!. and i can never gain weight!.!.!. HELP!!?
I am 13 years old and I am REALLY REALLY (I mean like Eric Forman from "That 70s Show") SKINNY! I never understood I eat ALO of junk food!.!.!. I am EXTREMELY lazy and it always seems like in reality I should be fat!? (Just so everyone knows I DON'T WANT TO BE FAT!) But whatever I do it seems I can't gain weight!? Now I don't want to gain weight as in fat but I hate being so skinny so I guess what I'm saying is I was somehow I can grow more muscle!.!.!. HELP PLEASE!Www@Answer-Health@Com
Answers:
Me and you my friend have the same exact problem!. But I think its because we have "high metabolisms"!. So someone with high metabolism burns energy really fast!. Thats why you arent gaining weight as quickly as you'd like!. But to gain muscle try lifting weights, doing push ups, stuff like that!. I joined cheerleading and thats helping me build some muscle!. Maybe look into a sport!?
hope this helps :)Www@Answer-Health@Com
hope this helps :)Www@Answer-Health@Com
trying drinking plenty of protein milkshakes!.
So what ingredients should be included in milkshakes!? Well, it depends on the purpose for drinking them and whether it's simply for the taste, the energy boost or for building mass after workouts!. If you need an energy boost before workouts or early on in the day, include essential vitamins and some complex carbohydrates in the blend!. If you are looking to add a few pounds of muscle, add quality protein in the mix!.Www@Answer-Health@Com
So what ingredients should be included in milkshakes!? Well, it depends on the purpose for drinking them and whether it's simply for the taste, the energy boost or for building mass after workouts!. If you need an energy boost before workouts or early on in the day, include essential vitamins and some complex carbohydrates in the blend!. If you are looking to add a few pounds of muscle, add quality protein in the mix!.Www@Answer-Health@Com
You're young and have a high metabolism!?Www@Answer-Health@Com
eat ding dongs because i'm 6'3 and 155 lbs and i'm 14Www@Answer-Health@Com
I'm the same way and so is my son - he's 18 now!. I'm still that way but my son wanted to change enough that he did something about it!.
Get rid of junk food, soft drinks, anything high in sugar and fat!. This is not only healthy, but will help you not feel as lazy!.
Lots of water, high calorie stuff like starches - potatoes rice, etc!. and lots of protein - meat, peanut butter, etc!. Eat a lot of fresh fruit!. Do not skip meals!. In fact, instead of 3 large meals a day, try to eat 4-6 smaller meals each day!.
He compliments this with protin shakes!. We get whey protein from Wal-Mart that he adds to the shakes!.
He also works out daily!. This is a hard habit to develop unless you really push yourself!. It'll also keep you from wanting to sit around all day!. Run, swim, exercise!. Join a gym - sometimes it's easier to make yourself fo this stuff if you're paying for it!. Get a workout buddy!. It's also easier to keep doing it if you have someone with you, to push you when you want to stop!.
I'm 5'11'' and weigh 145-150 lbs!. My son is 5'11" and weighs 165-175 lbs!. He's slim, but very toned and muscular!. He has no body fat and gets a lot of compliments on his appearance and build!.
You can do this if you want to, but you have to be driven!. Good luck!.Www@Answer-Health@Com
Get rid of junk food, soft drinks, anything high in sugar and fat!. This is not only healthy, but will help you not feel as lazy!.
Lots of water, high calorie stuff like starches - potatoes rice, etc!. and lots of protein - meat, peanut butter, etc!. Eat a lot of fresh fruit!. Do not skip meals!. In fact, instead of 3 large meals a day, try to eat 4-6 smaller meals each day!.
He compliments this with protin shakes!. We get whey protein from Wal-Mart that he adds to the shakes!.
He also works out daily!. This is a hard habit to develop unless you really push yourself!. It'll also keep you from wanting to sit around all day!. Run, swim, exercise!. Join a gym - sometimes it's easier to make yourself fo this stuff if you're paying for it!. Get a workout buddy!. It's also easier to keep doing it if you have someone with you, to push you when you want to stop!.
I'm 5'11'' and weigh 145-150 lbs!. My son is 5'11" and weighs 165-175 lbs!. He's slim, but very toned and muscular!. He has no body fat and gets a lot of compliments on his appearance and build!.
You can do this if you want to, but you have to be driven!. Good luck!.Www@Answer-Health@Com