Getting my protein sources from Tuna, Whey protein, And egg whites?!
Question: Getting my protein sources from Tuna, Whey protein, And egg whites!?
usually eat chicken, turkey, beef, salmon along with tuna, whey, and egg whites as my sources for protein, but due to work don't have time to cook that much!. for a month Is it alright for me to eat just tuna, egg whites, and protein powder/protein bars as my sources for protein!. Off course im going to eat the healthy fats and complex carbs along with these protein sources!.
It is really that big a deal if I don't eat chicken, salmon, beef for a while, do I really need a large variety of protein sourcesWww@Answer-Health@Com
It is really that big a deal if I don't eat chicken, salmon, beef for a while, do I really need a large variety of protein sourcesWww@Answer-Health@Com
Answers:
Look at it this way (or whey), if you get bored, you'll cheat!. Better to grill extra chicken and freeze it for later, then take it to work and eat healthy!. You can do the same with beef and shrimp too!. Good luck!Www@Answer-Health@Com
variety ensures that you gain enough of the amino acids needed for normal functioning!. The variety you have going is great, but if you have to cut some out, consider adding back in more beans, legumes, and soy!. If super concerned, consult a dietitian!.Www@Answer-Health@Com
whey protein has you coveredWww@Answer-Health@Com