Dose a bench press and a dumbbell press count as 2 diff exercises?!
Question: Dose a bench press and a dumbbell press count as 2 diff exercises!?
If i was choosing exercises for the day would a dumb bell press be diff from a bench press or should i only do one on the same dayWww@Answer-Health@Com
Answers:
-Yes they are different exercises
-Yes you can do both the same day
-Do heavy weight for bench press and moderate weight and more reps for dumbbell pressWww@Answer-Health@Com
-Yes you can do both the same day
-Do heavy weight for bench press and moderate weight and more reps for dumbbell pressWww@Answer-Health@Com
Since they are working the pecs in the same direction, I would say don't do them the same day!.
They are two different exercises, the dumbbells will get the little muscles better, but you will be able to push more weight with the barbell!. Since wither will exhaust the pecs in the perpendicular, I would not do them the same day!.Www@Answer-Health@Com
They are two different exercises, the dumbbells will get the little muscles better, but you will be able to push more weight with the barbell!. Since wither will exhaust the pecs in the perpendicular, I would not do them the same day!.Www@Answer-Health@Com
they are two different excersises, dumbbell press will get u strongerWww@Answer-Health@Com