How can I lose more body fat on my abs ?!
Question: How can I lose more body fat on my abs !?
Can anyone give me an idea of how to lose more body fat mass on my upper and lower abs !?Www@Answer-Health@Com
Answers:
? Running will no doubt help you get a six pack, but that is not the only thing to focus on!. running mainly works the lower abs and burns the extra fat off your stomach!. In order for a six pack to really show, you need your body fat % to be 11% or lower!. Try running a mile a day, i do that much myself!. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards!. otherwise your body will burn your muscle instead of fat!. You also must work your upper abs, which is pretty easy!. i recommend just simple crunches, body crunches, and something called the "bicycle crunch"Www@Answer-Health@Com
i do 300 curls (uper abs) and 250 sit-ups (all abs) a night
u have to b dedicatedWww@Answer-Health@Com
u have to b dedicatedWww@Answer-Health@Com