Is it better to have creatine or protein shakes after going to the gym?!
Question: Is it better to have creatine or protein shakes after going to the gym!?
Answers:
Out of the two, it would definately be a protein shake!. Have the creatine about an hour BEFORE you work out!. Itll give you hightened energy levels which will let you work out for longer without becoming fatigued!.
As you work out, tiny micro-tears occor on the muscles your working!. After your workout, your muscles crave protein in order to repair them!.
Oh, you should always try and take your skake with water as taking it with milk drawmatically slows the digestion of protein!.
Hope this helps!.!.!.Www@Answer-Health@Com
As you work out, tiny micro-tears occor on the muscles your working!. After your workout, your muscles crave protein in order to repair them!.
Oh, you should always try and take your skake with water as taking it with milk drawmatically slows the digestion of protein!.
Hope this helps!.!.!.Www@Answer-Health@Com
yes it is better to have them AFTER your workout because during your workout is when your muscles burn and work themselves, then afterwards is when your muscle "repairs" it with bigger muscle!. the extra protein you consume will help build even more muscle during the "repairing" stage!.
I, personally just have a big can of tuna!.
but in your case i would go with a protein shake since its just a bunch of protein
creatine is fine but you gotta do it in careful moderation so you dont just end up pooping it all outWww@Answer-Health@Com
I, personally just have a big can of tuna!.
but in your case i would go with a protein shake since its just a bunch of protein
creatine is fine but you gotta do it in careful moderation so you dont just end up pooping it all outWww@Answer-Health@Com
I recommend you drop all of that!. It's not natural!. You will end up sh**ting out most of the protein shakes that you drink before or after workouts!. Your body won't accept it!. Try simple protein like eggs and meats like natural beef (NO McD's), chicken, and all fish!. Creatine isn't recommended either because it messes with your body!. (Brother is a physical therapist and body builder!. He advized me in all of this) Natural foods are the way to go!. But if you still use that stuff, then better to drink both 30 min before a workoutWww@Answer-Health@Com
id go for a protein shake but id rather have a healthy high protein mealWww@Answer-Health@Com
Protein shake, then when you get home make a good healthy meal!. Your body needs good solid foods!.Www@Answer-Health@Com
Neither, a sleep is much more recommended!. But not before a big fat juicy Pizza :)Www@Answer-Health@Com
protein, it builds mousleWww@Answer-Health@Com
Muscle Milk 20 minutes before is what I doWww@Answer-Health@Com