Strength gains without weight gain?!
Question: Strength gains without weight gain!?
What if my goal is only to gain strength and not to appear any larger or gain any weight!? In fact, my goal is to gain strength while increasing my weight as little as possible!. I would like to see my lift numbers increase as much as possible but I would like to increase my bodyweight as little as possible or even not at all! What is the best way to do this!? Do I still need a caloric surplus to gain strength even if I don't want to gain weight or can I do this with a high protein diet to let the muscles recover but maintain a caloric deficit in order to lean out as much as possible!?Www@Answer-Health@Com
Answers:
You should talk to a trainer!.
Its certainly possible!. Boxers, wrestlers, weight lifters all work strength while avoiding mass gains, because they compete under weight classes!. They would like to be as strong as possible at a low weight!.
_strength_ comes foremost from improving your nervous system!. Only part of a muscle is recruited during a lift!. Heavy lifts stimulate your nervous system to get better at recruiting more muscle fibers!. Repeated heavy lifting does this, but also tears the muscle fibres, resulting in muscle growth!.
To work strength and not gain mass, you need to lift VERY low rep/Heavy weight!. Like probably 1-3 reps!. This is the easiest style of lifting to injure yourself with, which is why I started with 'talk to a trainer'!. You want flawless technique to make sure you're doing this safely!.Www@Answer-Health@Com
Its certainly possible!. Boxers, wrestlers, weight lifters all work strength while avoiding mass gains, because they compete under weight classes!. They would like to be as strong as possible at a low weight!.
_strength_ comes foremost from improving your nervous system!. Only part of a muscle is recruited during a lift!. Heavy lifts stimulate your nervous system to get better at recruiting more muscle fibers!. Repeated heavy lifting does this, but also tears the muscle fibres, resulting in muscle growth!.
To work strength and not gain mass, you need to lift VERY low rep/Heavy weight!. Like probably 1-3 reps!. This is the easiest style of lifting to injure yourself with, which is why I started with 'talk to a trainer'!. You want flawless technique to make sure you're doing this safely!.Www@Answer-Health@Com
well muscle weighs more than fat so I'm not sure and if you gain strength you will gain muscle so i am not sureWww@Answer-Health@Com