Ice baths?!

Question: Ice baths!?

is it a good idea to take ice baths after very intense training sessions!?
i do German Volume Training
what i'm asking is if cold water recovers damaged/hardworked muscles more than hot waterWww@Answer-Health@Com

Answers:

hot water is better!. hot water would get your blood moving more effiencent and move the lactic acid, soreness, away from your muscles and out of your system!.Www@Answer-Health@Com

cold would reduce swelling!. only time allows the torn muscle tissues to recover!.Www@Answer-Health@Com

noWww@Answer-Health@Com

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Ice baths?!

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