Is it better to work out with dumbbells every day or every other day?!


Question: Is it better to work out with dumbbells every day or every other day!?
I have a set of 20lbs dumbbells and a bench what should I do!? every day work outs or every other dayWww@Answer-Health@Com

Answers:
every other day
when you lift weights it breaks and tears apart your muscles and it needs a day to build up!.Www@Answer-Health@Com
Every other to give your body a chance to rest and recuperate!.Www@Answer-Health@Com
I would do everyday but don't do so many if you do 20 do 10 each day just as an example
Hope this helped!Www@Answer-Health@Com
Work out different groups of muscles on different days!. Your muscles need time to rest!Www@Answer-Health@Com


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