Fat and muscle - best answer = points...?!
Question: Fat and muscle - best answer = points!.!.!.!?
hi, i want to get toned within a month so 17th august!.!.!.
i'm 16 and a male!.
i'm only 10 stone though, and although that's about the average weight for a 16 year old male there is still some fat covering my abs and pec muscles!.
so i'm totally confused!.!.!.
will i still have to do cardio since i'm only 10 stone but still have a bit of fat i want to get rid of!? or can i just do crunches and press ups - will that work for a month everyday at 200 each per day!?Www@Answer-Health@Com
i'm 16 and a male!.
i'm only 10 stone though, and although that's about the average weight for a 16 year old male there is still some fat covering my abs and pec muscles!.
so i'm totally confused!.!.!.
will i still have to do cardio since i'm only 10 stone but still have a bit of fat i want to get rid of!? or can i just do crunches and press ups - will that work for a month everyday at 200 each per day!?Www@Answer-Health@Com
Answers:
it won't matter how many crunches and sit ups you do, because there's still a layer of fat covering your abs!. you need to do both cardio and ab workouts to see results!.Www@Answer-Health@Com