What tricep dips and skull crushers?!
Question: What tricep dips and skull crushers!?
I alredy i asked how to workout my triceps so that theyre even with my biceps and people recomended those and i have no idea what the heck they are!pleez help o and how du u email someone if they tell u to in ther answer to further explain sumthing!?Www@Answer-Health@Com
Answers:
tricep dips need to be done on a Dip stand [lol] in a gym, something around the house can be hard to find!. pretty much its 2 bars that run along side your body at about the hip!. you grab on and go up and down until you fail!. then have someone grab your feet to help you finish your set!.
skull crushers are done with a regular bar, like for benching!.
lay on your back with your hands faceing outward while holding the bar [ you should see the back of your hands]
bring the bar down to your forhead by just pivoting at the elbows!. you MUST keep your elbows and arms straight out in from of you!. if your elbows go out at all it will become like benching and you will no longer be working your tri's
=D hope this helpsWww@Answer-Health@Com
skull crushers are done with a regular bar, like for benching!.
lay on your back with your hands faceing outward while holding the bar [ you should see the back of your hands]
bring the bar down to your forhead by just pivoting at the elbows!. you MUST keep your elbows and arms straight out in from of you!. if your elbows go out at all it will become like benching and you will no longer be working your tri's
=D hope this helpsWww@Answer-Health@Com
Skull crushers are when you get a curl bar, lie flat on the bench, raise the weight above your chest, then bend your arms down to your forehead!.Www@Answer-Health@Com