Doing push ups?!
Question: Doing push ups!?
im 18 wouldint concider my self as health because i smoke am thin and fairly toned but i cant seem to do press ups i lay on my back feet 45-70 degrees arms crossed over the chest and i cant get up!. my feet just rise off the floor in order me to get up!. anyone help!?Www@Answer-Health@Com
Answers:
Um thats a crunch!. Or a sit up !. Not a push up!.!.!.
Anyways to get them stronger do go half way up it will take time but they will get stronger!. You may want to get a personal trainer so you do not hurt yourself !. And quit smoking !. that can make you weaker as well!.!.Www@Answer-Health@Com
Anyways to get them stronger do go half way up it will take time but they will get stronger!. You may want to get a personal trainer so you do not hurt yourself !. And quit smoking !. that can make you weaker as well!.!.Www@Answer-Health@Com