Whats the best way to get a 6 PAC with no weights?!
Question: Whats the best way to get a 6 PAC with no weights!?
i really want to get a 6 pac to show off but because i am a 15 yearold boy i dont have any weights can anybody tell me how i can get a very strong 6 pac without using weights
thank youWww@Answer-Health@Com
thank youWww@Answer-Health@Com
Answers:
Do 3-up crunches!. They're like regular crunches, except each crunch has 3 stops!. So you go up to crunch, stop, hold your body there for 5 second!. Go up a little more, stop, hold for 5 seconds!. Go up as far as you can go, stop, hold for 5 seconds!. Go back down in a fluid motion!.
You can also reverse this in 3-down crunches!.Www@Answer-Health@Com
You can also reverse this in 3-down crunches!.Www@Answer-Health@Com
There's a saying that, "Great abs are made in the kitchen, not the gym!." So basically you have to eat an extremely lowfat diet and try doing at least 50-100 crunches a day!. Since you're so young, you will probably see results very quickly!.Www@Answer-Health@Com
crunches!?! :]
http://answers!.yahoo!.com/question/index;!.!.!.
^^answer it please^^ :DWww@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.
^^answer it please^^ :DWww@Answer-Health@Com
Explain to me how you get a 6 pack WITH weights!?!? (besides full core exercises)Www@Answer-Health@Com
diet and crunchesWww@Answer-Health@Com
sit ups and crunchesWww@Answer-Health@Com