How to buiild abs?!
Question: How to buiild abs!?
Okay right now i have a six pack, but i was wondering how to tone the outter abdominals!.
Im fine for the inner, but crunches just arent doing what i want anymore!. They dont even tire me anymore!.
Thanks :DWww@Answer-Health@Com
Im fine for the inner, but crunches just arent doing what i want anymore!. They dont even tire me anymore!.
Thanks :DWww@Answer-Health@Com
Answers:
prone holds, side holds, leg extensions, crunches, sit ups, oblique sit ups, oblique twists, back extensions, alternating arm and leg raises, supermans, plus a host of swiss ball exercises such as crunches, prone holds, russian twists, jacknives, hip bridges, hamstring curls could pretty much tone everything and make it more definedWww@Answer-Health@Com
You can reach the outer abs (obliques) by
1!. Kickboxing, especially round house kicks
2!. Rowing
3!. Discus throwing (freebies work too)
4!. Side crunchesWww@Answer-Health@Com
1!. Kickboxing, especially round house kicks
2!. Rowing
3!. Discus throwing (freebies work too)
4!. Side crunchesWww@Answer-Health@Com
go to www!.youtube!.com and type 8 minute abs and do what the video says to do for about 3 months!.!.!.Www@Answer-Health@Com
try doing sideways crunches!. or doing bicicles: lay on your back and alternate bringing your right elbow to your left knee or bringing your left elbow to your right knee!. hope this helps!Www@Answer-Health@Com