Last year i grew 3 inches now im 13 and a 5'4 when wll my next growth spurt !
Question: Last year i grew 3 inches now im 13 and a 5'4 when wll my next growth spurt be!?!?
my mom is a 5'2 and my dad is 5'8 my brother is 6'0 and i did some internet tests and almost all of them tell me that i am going to be a 5 '11 but im 13 and 3 months and a 5'4 and want to see at what age will i grow significantlyWww@Answer-Health@Com
Answers:
This might give you a boost!. This is a way you can gain 1 or 2 inches by stretching the spine!. Wear light uwear (or nothing) that will not restrict you!. Lie on your back, bring knees to forehead, and later to ears, and later to the floor!. It might take 2 weeks to reach that far!. Do not overdo it!. Then after each stretch lie on stomach and lift your chest with your arms and look at ceiling overhead as far back as you can, letting your legs and pelvis hang or stay on the floor!. This gives a two-way spine stretch!. There are some 24 vertibrae bones with cartilage between them, if you get a millimeter gain from each one, over time it will make a difference!.
It may even trigger a spurt!.Www@Answer-Health@Com
It may even trigger a spurt!.Www@Answer-Health@Com
boys don't have growth spurts !.!.!.girls do !.your growth rate should taper off (as far as height) around 18!. your bones and muscle growth late twenties!.Www@Answer-Health@Com
where do you find these tests!?Www@Answer-Health@Com
if you found those test already, then none of us can add much moreWww@Answer-Health@Com