Trying to get in shape for first time in life help?!
Question: Trying to get in shape for first time in life help!?
ok im 16 an im out of shape, not fat, just out of shape, im trying to get more "cut" n wat not, any tips!? preciate chaWww@Answer-Health@Com
Answers:
count calories!. dont eat more than 2000 a day and work out at least 5 times a week for an hour!. do cardio! you will see results fast!.Www@Answer-Health@Com
im with cj and try p90 or p90x its 100$ or if you dont want to pay you can maybe dowload it off limewire thats what i didWww@Answer-Health@Com
i'm just answering your question for points but hey if you wanna give me best answer, i'm fine with that!. thanks!.Www@Answer-Health@Com