Workout method??!
Question: Workout method!?!?
well footballs tarting soon and i weigh 230 im 13 and 5'9 amd if i dont drink soda eat junk food except on birthdays etc, for about a year and do about 30 situps and 20 pushups and lift 20 lbs each arm 20 times a day for a year, aout how much do you think ill weigh!? i really need some logical answers cuz if i am going to do it i need to start soonWww@Answer-Health@Com
Answers:
Add cardio of some kind and more push-ups!. Add pull-ups, too!. You need to use heavier weights, especially for a sport like football!!!Www@Answer-Health@Com
Hey younger Dude,
The first starting point is to take a whole new look at what eating is for and how you need to view it! It can make eating exiting!. That new view is!.!.!.eating for "taking in building blocks and fuel!." From there, you can go with a workout routine, and you need to know that yur routine needs to work with what nature is doing with you during puberty!.
You can't fight nature like pushing for mass when nature and yur DNA is pushing for taller> You need to work with the program!.
I can't work a program for you, because I don't know yur body, but start getting !.!.ahf for men!.!.!.American Health & Fittness magazine out each month!. It will teach you about eating and how to builf an exercise plan for you! It is an amazing magazinge!.
Am sure that this will help you man!.
Me! :- )Www@Answer-Health@Com
The first starting point is to take a whole new look at what eating is for and how you need to view it! It can make eating exiting!. That new view is!.!.!.eating for "taking in building blocks and fuel!." From there, you can go with a workout routine, and you need to know that yur routine needs to work with what nature is doing with you during puberty!.
You can't fight nature like pushing for mass when nature and yur DNA is pushing for taller> You need to work with the program!.
I can't work a program for you, because I don't know yur body, but start getting !.!.ahf for men!.!.!.American Health & Fittness magazine out each month!. It will teach you about eating and how to builf an exercise plan for you! It is an amazing magazinge!.
Am sure that this will help you man!.
Me! :- )Www@Answer-Health@Com
Ok!. We ALL know you are lying when you say you don't eat junk food!. STOP EATING UNHEALTHY FOOD!. You are going to have tons of health issues when you get older like diabetes, heart disease, blood clots, and most of all, living the life you want to! Eating healthy is the key to losing weight! Good Luck!Www@Answer-Health@Com
Hey, I'm 14 and you are a little overweight!. If you wanna bulk up, I suggest losin' some weight and doin' more pushupsWww@Answer-Health@Com