What are kegel muscles and how do you exerise them?!
Question: What are kegel muscles and how do you exerise them!?
Answers:
kegel muscles are the same muscles u use to hold in ur urine
to exercise them u have to make sure ur bladder is empty
do not exercise ur kegels when u have to pee
squeeze the same muscle u woyld use to hold it in for 10 seconds and release for 10 seconds
u should do at least 3 sets of 10 reps throughout the day
kegels are good for incontinence!.!.!.stronger orgasms!.!.!.harder erections or tighter vagina!.!.!.
for women they will make child birth easier!.!.!.for men it will help with premature ejaculation
a fun game for couples to play while getting a kegel work out is have the woman 'milk' the man!.!.!.she will be getting a work out while exercising her muscles
and then the man take his turn!.!.'makin it jump'
this will be pleasurable for her!.!.and at the ame time!.!.him getting his work out
there are products a woman can buy to help her along with her exercises
the pelvic toner
and smart balls are the bestWww@Answer-Health@Com
to exercise them u have to make sure ur bladder is empty
do not exercise ur kegels when u have to pee
squeeze the same muscle u woyld use to hold it in for 10 seconds and release for 10 seconds
u should do at least 3 sets of 10 reps throughout the day
kegels are good for incontinence!.!.!.stronger orgasms!.!.!.harder erections or tighter vagina!.!.!.
for women they will make child birth easier!.!.!.for men it will help with premature ejaculation
a fun game for couples to play while getting a kegel work out is have the woman 'milk' the man!.!.!.she will be getting a work out while exercising her muscles
and then the man take his turn!.!.'makin it jump'
this will be pleasurable for her!.!.and at the ame time!.!.him getting his work out
there are products a woman can buy to help her along with her exercises
the pelvic toner
and smart balls are the bestWww@Answer-Health@Com
they are the muscles that run from the anus to the ball sac!. They can be exercised by: Go to the loo and take a piss then at the height of flow stop the flow of the urine!. That muscle that u used to stop the flow is the PC muscle and squeezing it that way exercises it!. Constant practise for a few months can help u become a sex athlete like me! i tell u! Its great!Www@Answer-Health@Com
The muscles in your vagina!.To exercise them it is sort of like when you clench your butt cheeks together!.Keep doing that and eventually your vagina will start to pulse when you clench!.Www@Answer-Health@Com