I have to gain 5 pounds in a week for a contest and it needs to be muscle?!
Question: I have to gain 5 pounds in a week for a contest and it needs to be muscle!?
got any advice anything helps, thanksWww@Answer-Health@Com
Answers:
ive gained about 6 this week!. im going for 10-15 in 2 weeks!.
just eat a lot of rice and beans and pasta and bread!. Eat a lot at night, thatll help put on the weight faster!. Right after you eat do 100-200 pushups!. (they don't have to be in a row) you'll gain weight and muscle easy!.
hope this helps
good luckWww@Answer-Health@Com
just eat a lot of rice and beans and pasta and bread!. Eat a lot at night, thatll help put on the weight faster!. Right after you eat do 100-200 pushups!. (they don't have to be in a row) you'll gain weight and muscle easy!.
hope this helps
good luckWww@Answer-Health@Com
Then work out lol!. go to a gym and lift weights!.
Cheers!Www@Answer-Health@Com
Cheers!Www@Answer-Health@Com