Question about working out??(10 POINTS!!!)?!

dumbbell fly!.!.!.lay down on bench or floor and open ur arms as if u were measuring wing span and come back ovr ur chest with hands all the way upWww@Answer-Health@Com

---

---

to get rid of man breast you need to stop masturbation also try avoiding using heavy dumbbell because it will build a layer of muscle under the fat what you should do is running or bicycling, to get rid of general fat!.
When you masturbate you will loose all the men hormones including testosterone in your sperm thats why you will gradually develop physical female attributes and it will also cause female characteristics!. So you should limit to once or mostly twice per week!.Www@Answer-Health@Com

---

---

Weight and strength training workouts build muscles (lean body mass) and increases your energy level and metabolism!. Below is a list of weight lifting and body building exercises to increase strength, while building muscle size and improving muscle tone!.


Biceps
Seated Biceps Curl, Dumbell
Standing Biceps Curl, Dumbell
Standing Medium-Grip Barbell Curl
Standing One-Arm Dumbbell Curl
Biceps Curl, Iso-Bar
Biceps Curl, Roto-Bar
Preacher Bench Medium-Grip Barbell Curl
Dumbbell Curl
Incline Dumbbell Curl
Bicep Machine, Seated
Standing Bar Curl, Machine
Standing One-Arm Curl, Low Pulley Biceps

Triceps
Triceps Push Down
Triceps Rope Pull-down
Triceps Reverse Grip Push Down
Triceps Extension, Standing, Rope
Triceps Extension, Machine, Seated
Triceps Extension, Machine, Standing, Bar
Triceps Extension, Lying Down
Triceps Extension, Overhead, Barbell
Triceps Extension,Overhead,Dumbbell
Kickbacks,Bent-Over,1-Arm,Dumbbell
Kickbacks,Bent-Over,2-Arm,Dumbbell
Dips, Bench or Chair

Forearms
Wrist Curl, Barbell, Palms Up
Wrist Curl, Barbell, Palms Down
Wrist Curl (Wrist Flexion),Neutral Grip
Wrist Curl,Dumbbells,Palm Down
Wrist Roller


Chest
Bench Press,Barbell
Flat Bench Press
Flat Bench Press,Machine
Flat Dumbbell Press
Bench Press,Medium Grip,Barbell
Bench Press,Wide-Grip,Barbell
Incline Bench Press,Wide-Grip,Barbell
Incline Bench Press,Medium-Grip,Barbell
Incline Press,Dumbbell
Incline Press,Barbell
Decline Press,Dumbbells
Decline Bench Press,Medium-Grip,Barbell
Decline Bench Press,Wide-Grip,Barbell
Bent-Arm Lateral,Dumbbells
Incline Dumbbell Fly
Decline Dumbbell Fly
Incline Lateral,Dumbbells
Flat Dumbbell Fly
Chest Press Machine
Cable Crossover,High Pulley
Machine Fly
Pec Dec Butterfly (Pectoral Fly)
Straight-Arm Barbell Pullover,Medium-Grip
Straight Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover
Bent Arm Barbell Pullover
Bent Arm Barbell Pullover and Press
Dips
Bar Dip,Palms In,Neutral Grip
Push Ups,Feet on Bench
Push Ups,Floor
Push-Up,Elbows Close to Sides
Push-Up,Elbows Out

Trapezius
Shoulder Shrug,Barbell
Shoulder Shrug,Dumbbells
Shoulder Shrug,Machine

Back
Dumbbell Row,One-Arm, Bent-Over
Dumbbell Row,Two-Arm,Bent-Over
Barbell Row,Bent-over
Mid Row,Chest Supported,Machine
Seated Row,Floor,Machine
Seated,Low Lat Pull-In,Two-Arm
Chin-Up,Neutral Grip,Palms Inward
Front Chin Up,Close-Grip,Palms Back
Front Chin Up,Reverse Close-Grip
V-Bar Chin Up,Neutral Grip,Palms In
Pull-ups,Palms Front
Pull-Up,Pronated Grip(palms back)
Lat Pulldown,Wide Grip
Lat Pulldown,Narrow-Grip
Lat Pulldown,Straight-Arm,Close-Grip
Hyperextensions,Floor
Hyperextension,Bench
Back Extension,"Roman Chair"
Back Extension,"Roman Chair",Twisting
Back Extension Machine
Pullover
Pullover,Machine


Shoulder
Lateral Raise,Dumbbell,Side
Lateral Arm Raise,Machine
Front Raises, Straight Arm
Front Barbell Raise,Standing,Medium-Grip
Rear Deltoid Raise,Dumbbell,Bent-Over
Rear Deltoid Raise,Lying
Overhead Press,Machine,Seated
Overhead Press,Barbell
Overhead Press,Dumbbell
Barbell Military Press
Shoulder Press,Dumbbell,Seated
Shoulder Press,Seated
Barbell Press,Behind Neck,Standing
Dumbell Press,One-Arm,Palm-In
Dumbbell Press,Seated,Palms-In
Upright Row
Upright Row,Barbell
Upright Row,Dumbells
Push-Up,Elbows Close to Sides
Push-Up,Elbows Out
Back Butterfly
Bent-Over Low-Pulley Side Lateral
do it !!!! It s going to help u a lot !!!
Good LUCK!!!!!Www@Answer-Health@Com

---

---

Running or biking!.!.!. something that will get you sweating!. The cardio part of it (running, biking, playing a sport, etc!.) will burn the fat, and the muscle will keep it off!. I think those machines that you have to put your arms in a 90 degree angle, then push both your arms in and in front of you, then back out helps build chest muscle!.Www@Answer-Health@Com

---

---

you can get a personal trainer at pinks or any other fitness center bally total fitness lifetime almost anywhere where they customise work outs to the body needs you have!. the boflex works too for abs and the chestWww@Answer-Health@Com

---

---

anything upper body can help!. I usually do 3 sets of 15 reps on about every muscle on my upper body when i work out!.Www@Answer-Health@Com

---

---

Bicep curls, pushups, benchpress

all upper body training will help!. ;)Www@Answer-Health@Com

---

---

To work your chest i would recommend:
Benchpress
Butterfly press
PushupsWww@Answer-Health@Com

---

---

any upperbody!.

:DWww@Answer-Health@Com

---

---

run, to get rid of the fat then do upperbidy work outsWww@Answer-Health@Com

---

---

chest presses!.
they work your pecks!. which are in your chestWww@Answer-Health@Com

---

---