My chest muscles?!
Question: My chest muscles!?
I have strong pecs on the upper part but at the bottom is ver soft and perky what can i do about this!? thanks in advanceWww@Answer-Health@Com
Answers:
there are a variety of bench press variations that work different parts of the pectorals!.
apart from regular bench press, benching from an incline bench ( when your chest is in a higher position than your feet are, rather than both being level) works the high part of the pectoral!.
similarly, benching from a decline bench (when your legs are higher up and you are lying back and your head is in a lower position, will work more of the bottom parts of your pecs!.
also doing flys and other chest exercises from a decline can help build up your lower pec!.
good luck mateWww@Answer-Health@Com
apart from regular bench press, benching from an incline bench ( when your chest is in a higher position than your feet are, rather than both being level) works the high part of the pectoral!.
similarly, benching from a decline bench (when your legs are higher up and you are lying back and your head is in a lower position, will work more of the bottom parts of your pecs!.
also doing flys and other chest exercises from a decline can help build up your lower pec!.
good luck mateWww@Answer-Health@Com
benching with your hands close together :) worked for me :DWww@Answer-Health@Com