Iam 13 year old male and i need to get fit and have a better body please helpp!
Question: Iam 13 year old male and i need to get fit and have a better body please helpp
okk iam 13 year old male and ill be moving to my country in 2months
and i have to start haveing a better body because i am going to meet new people and girls and yeahh you no what i mean okk
so i wight 144 lb and iam 5'6 or 5'7
and i want to no what exercis do i need to do to get skinner and to get packs and to have a better body well please help o and if you any good diets that would help please tell me i only have 2months please o and iam a boy please help
pleaseeeee
-juanWww@Answer-Health@Com
and i have to start haveing a better body because i am going to meet new people and girls and yeahh you no what i mean okk
so i wight 144 lb and iam 5'6 or 5'7
and i want to no what exercis do i need to do to get skinner and to get packs and to have a better body well please help o and if you any good diets that would help please tell me i only have 2months please o and iam a boy please help
pleaseeeee
-juanWww@Answer-Health@Com
Answers:
Well I was in the same situation as you I was at 256 lbs at age 13!
Yea all I did was change my diet and did regular exercises at morning and late night!.
My Change in lifestyle(diet) was
Morning 7!.30 am Ceral with loads of fibers (cheerios works)
afternoon a lite meat say chicken or fish
5:30 Strong protien fish or 5 onces of red meat
in a 6 months i had lost 110 lbs weight wud be (146)
to quickly but it was practically normal because i was growing but i felt to much on the skinny side
SO I increased my Muscle intake I worked on heavier weights and packed on 14 lbs of muscle
now I stay at a constant 160
I eat the same as i did b4
Workouts
Normal Bicep
Normal Bench
Incline/decline Benching
Tricep
and cockroach ab work
strained crunch workout feet bunched up near wall
and side workout for love handles
eat loads of fruit inbetween meals
Now im 15 weight 158 ht!. 5'11Www@Answer-Health@Com
Yea all I did was change my diet and did regular exercises at morning and late night!.
My Change in lifestyle(diet) was
Morning 7!.30 am Ceral with loads of fibers (cheerios works)
afternoon a lite meat say chicken or fish
5:30 Strong protien fish or 5 onces of red meat
in a 6 months i had lost 110 lbs weight wud be (146)
to quickly but it was practically normal because i was growing but i felt to much on the skinny side
SO I increased my Muscle intake I worked on heavier weights and packed on 14 lbs of muscle
now I stay at a constant 160
I eat the same as i did b4
Workouts
Normal Bicep
Normal Bench
Incline/decline Benching
Tricep
and cockroach ab work
strained crunch workout feet bunched up near wall
and side workout for love handles
eat loads of fruit inbetween meals
Now im 15 weight 158 ht!. 5'11Www@Answer-Health@Com