Safe (natural?) supplements for muscle growth?!


Question: Safe (natural!?) supplements for muscle growth!?

there are many supplements that claim to do miracles but im sure lots of them are scam!.

so, what are the safe (natural!?!?) supplements for muscle growth!? and/or foods (except meat, fish and diary, im a vegan)!? from your own experience plz!. thank you)

ps i liked old yahoo ask style where similar questions asked in the past would pop up, this version has lots of problems!.Www@Answer-Health@Com


Answers:
Trust me don't bother taking them, they all end up making your penis shrink and your hormones messed upWww@Answer-Health@Com

the protein sources available in supplement form are derived mostly from animal sources!. being a vegan doesn't leave you with a lot of options for sources of protein!. soy based products would be your best choice in food for muscle growth!. get 1 - 1 1/2 grams of protein per pound of body weight!.Www@Answer-Health@Com

all supplements are safe and natural!. why would they be sold if they werent

steroids are un-natural!.!.!.!.!. steriods are illegal!.!.!.!.!.!. you definately wont find them in shopsWww@Answer-Health@Com





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