Is it a good idea to workout daily or every other day?!
Question: Is it a good idea to workout daily or every other day!?
Is it a good idea to workout daily or every other day because i heard it's a good idea to take a break and let your muscles heal or something!. What should I do!? Suggestions!? Thanks!Www@Answer-Health@Com
Answers:
When you start out you should actually put a couple of days in between workouts!. This lets your body heal, not just muscles but all of the body parts you put to use!. After a couple of weeks of this, then it would be safe to put maybe a day in between work outs!. It just helps to keep things balanced and helps your body to refuel!.Www@Answer-Health@Com
(For weight training) You can workout every day, just alternate the muscles you are working!. If you do abs & chest on Monday, do your arms or legs on Tuesday!. Never the same muscles 2 days in a row!. Remember, rest is very important!. Without resting, your muscles can't repair themselves!.
(For cardio/aerobics) It is fine to exercise every day, just don't push yourself too hard and get plenty of sleep!.Www@Answer-Health@Com
(For cardio/aerobics) It is fine to exercise every day, just don't push yourself too hard and get plenty of sleep!.Www@Answer-Health@Com
Everything you need to know braaaaaaaaaaaaaaaaaaaa!.
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Best is to work out every other day ,so your muscles can restore and do not get sore and stiff
Planets!.
Do drink plenty of fluids!.!.Www@Answer-Health@Com
Planets!.
Do drink plenty of fluids!.!.Www@Answer-Health@Com