Breaks every 3 hours ok?!
Question: Breaks every 3 hours ok!?
im working temporarily from home!. im sitting all day long!. whats the optimal break interval!? im thinking of going for a 15 min walk every 3 hours!. 15 min enough!? 3 hours too long too short!? thank you!.Www@Answer-Health@Com
Answers:
sounds good to me!. do every two hours if you can and stand up and stretch for a couple of min every hour, thatd be the best!. we were created by the nature to be in constant motion!. Www@Answer-Health@Com