Ok this is a serious question please dont leave abuse!

Question: Ok this is a serious question please dont leave abuse

i am just over 11 years old and i weigh!.!. well i weigh alot, lets say i weigh just under 100 pounds!. how can i lose alot of weight in the next 3-4 weeks!. please help! i would love to be in swimming trunks and feel confident!. i mainly want to lose fat on my chin, tummy, waist and thighs!.
plsssssssss help me!!!Www@Answer-Health@Com

Answers:

Don't eat ANY junk at all, only eat meals (ie!. breakfast, lunch, dinner) and no soft drink, only water!. Lots of water!. Excises is needed to!. Good luck!.Www@Answer-Health@Com

Keep really active!.
Watch what you eat ad eat more healthy!.
No more snacking say after 8pm at night!.
Drink lots of water!.
Even water with lemon!.

But just stay as active as you can!.
If your only 100 pounds, thats not a lot!.
Plus your still growing!. Maybe you still have your baby fat!.
When you hit your growth spert, You will be fine!.
Www@Answer-Health@Com

be as active as you can run and bike and play sports outdoors!. don't stay in your house!. spend as much time as you can playing outside and this will work-promiseWww@Answer-Health@Com

there is no safe way to loose alot of weight fast !.!.

at youre age it would be dangerous what you need is with youre parents and drs supervision a diet and exercise program that fits youre needs

Www@Answer-Health@Com

if your were born in 1979

and now it is 2008

how does it make you 11!.!.!.!.Www@Answer-Health@Com

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Ok this is a serious question please dont leave abuse!

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