My knees/shins hurt after intense exercise.!
Question: My knees/shins hurt after intense exercise!.
Before puberty, my legs were fine after 2 hours of playing basketball!. But now, my legs hurt!. I drink soda occasionally and drink a lot of milk!. I eat healthy!. Can I be experiencing a growth spurt!?Www@Answer-Health@Com
Answers:
You can't just stop and rest completely after doing a lot of exercise like that!. You have to walk around after wards because a certain acid builds up in your muscles and can be painful!. They get crampy or something!.Www@Answer-Health@Com
Don't drink so much dark soda can lead to urinary defects also use a knee band it helps alot to absorb the shock from a jumpWww@Answer-Health@Com