How to get rid of my man boobs!
Question: How to get rid of my man boobs
i and relatively skinny, i can see my ribs and stuff, but for some reason my body stores all it's fat (or most of it anyways) in my chest!. I've also got a good amount but that doesn't bother me!. I've been doing pushups for a couple weeks now (i do them until im tired), and i've only seen a slight improvement in them!. Am i doing something wrong, or should i be doing a different exercise!?Www@Answer-Health@Com
Answers:
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more tips,
Check out the SOURCE LINK below!.!.!.Www@Answer-Health@Com
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more tips,
Check out the SOURCE LINK below!.!.!.Www@Answer-Health@Com
do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight!. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help!.
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
Wow!.!.there are a lot of moob questions lately!. If you don't want to wear a bro (man bra) then I think you are absolutely on the right track with exercising!. The pectoral muscles exercises are the ones that should help!.!.that and possibly weight loss if you need to!. Good luck!.Www@Answer-Health@Com
Man boobs are essentially fat on top of your pecs!. So basically you have to burn it off!. Also do incline, decline and regular bench about twice a week!. After about a month you will start to see results!.Www@Answer-Health@Com
You might be just paranoid!. You can go to the doctor and he can try nolvadex or clomid!. Maybe surgery!. There are other ways of getting rid of it but they don't work for everyone!.Www@Answer-Health@Com
go to the gym and do bench press, incline bench press, and butterfly presses!. it also wont hurt to work out the rest of your bodyWww@Answer-Health@Com
well, the more upper excercise you do the more muscle youll develope on your boobs!.Www@Answer-Health@Com
i love moobs!. play them up!.!.!.wear tight fitting shirts!. the women love this!.!.!.trust me!.Www@Answer-Health@Com
duct tape or buy a bro!.Www@Answer-Health@Com
full upper body workout!?Www@Answer-Health@Com
plastic surgeryWww@Answer-Health@Com
excercise and eat differenct broWww@Answer-Health@Com
if you can, go to the gym and get on that machine thats called chest pressWww@Answer-Health@Com