How can I get rid of Man boobs?!
Question: How can I get rid of Man boobs!?
What excercises can I do to get rid of man boobs!?
I don't have any machines or equipment!. And I'm not going outside running like a retard!.!.!.Www@Answer-Health@Com
I don't have any machines or equipment!. And I'm not going outside running like a retard!.!.!.Www@Answer-Health@Com
Answers:
If you're serious about accomplishing this goal, I recommend you join a gym or get some dumbells!.
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more Tips,
Check out the SOURCE LINK below!.!.!.
Www@Answer-Health@Com
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more Tips,
Check out the SOURCE LINK below!.!.!.
Www@Answer-Health@Com
do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight!. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help!.
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
Most likely the reason you have them is because you are over weight, I would try losing Weight!. If you want to hide your man boobs wear a Wife beater under your shirt that way your boobies are not going to Jiggle like JelloWww@Answer-Health@Com
um swimming, running up stairs, SPRINTING not jogging, bodyweight exercises like push upsa dn there alot of stuff you can do!. also riding bikes uphillWww@Answer-Health@Com
Do alot of chest exercises, like push-ups, pull-ups, swimming laps, etc!.Www@Answer-Health@Com
Lol, i had the same issue when i was 13-14, but i got rid of mine by swimming alot, try going swimming!Www@Answer-Health@Com
exercixse eat healthyWww@Answer-Health@Com
Well then you cant really do much!. try to go to a gym!. and eat less and healthy!.
Cheers!Www@Answer-Health@Com
Cheers!Www@Answer-Health@Com
tennis!. or arm movements going in and out towards the body!. this will work out your chest areaWww@Answer-Health@Com
wear a bra!! duhhhhhhhhhhWww@Answer-Health@Com