Body weight exercises without equipment?!
Question: Body weight exercises without equipment!?
Well I don't have time to go to gym everyday, but I have 20-30 minutes to exercise!. So I need some good suggestions for using my own body weight to gain muscle and weight!. I am already having some routines, and I am doing it for a months now, and it consists of 8 different exercises like push-ups, then some heavier push-ups when I put my legs higher, basic crunch etc!.!.!. but now I feel a need to change something as I may need some harder exercises etc!.!.!. so does anyone knows some good body weight routine where I use my own body instead of equipment!?
ThanksWww@Answer-Health@Com
ThanksWww@Answer-Health@Com
Answers:
Do tURBO jAM Www@Answer-Health@Com
How's about tricep dips off of a chair!?
Sit ups
Put some books under your hands for the push ups to go deeper!.
Put some books under your feet to do push ups on a decline!.
You could do bicep curls/tricep presses while holding canned goods!.
Squats & lunges!. Www@Answer-Health@Com
Sit ups
Put some books under your hands for the push ups to go deeper!.
Put some books under your feet to do push ups on a decline!.
You could do bicep curls/tricep presses while holding canned goods!.
Squats & lunges!. Www@Answer-Health@Com