How do i get a good back workout?!
Question: How do i get a good back workout!?
Answers:
do swimming
especially butterfly ask a friend to watch u swim butterfly and youll see every muscle in your backWww@Answer-Health@Com
especially butterfly ask a friend to watch u swim butterfly and youll see every muscle in your backWww@Answer-Health@Com
-- Rowing exercises: you can use free weights, barbells, cables, whatever
-- Plank exercises: balance your weight on your elbows and toes and try to hold your core straight for 60 secondsWww@Answer-Health@Com
-- Plank exercises: balance your weight on your elbows and toes and try to hold your core straight for 60 secondsWww@Answer-Health@Com
Pullups, Pushups, Bridges pushups!. Then machinesWww@Answer-Health@Com