Taking Creatine with Protein and Gatorade?!
Question: Taking Creatine with Protein and Gatorade!?
So, should i be taking Creatine and Protein with Gatorade right after my workout!?
I read i should be taking my creatine with some sort of juice, gatorade, powerade!. and in the same article it said i should be taking creatine and protein togethor immediatly after workout!.
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I read i should be taking my creatine with some sort of juice, gatorade, powerade!. and in the same article it said i should be taking creatine and protein togethor immediatly after workout!.
Www@Answer-Health@Com
Answers:
I would recommend you take creatine after your workout in a high-carb drink, this is because I have read that alot of people can be affected negatively if they take it before and it doesn
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