I Have Man Boobs? Can you Give Me Some Suggestions!
Question: I Have Man Boobs!? Can you Give Me Some Suggestions
I go back to school in about 2 and a half weeks and would like to not have man boobs when I go!. I can do this for as long as you suggest I am very good at push ups about how many would I need to do a day to get rid of them thanks so much JOE also if you could explain what i could eat to help meWww@Answer-Health@Com
Answers:
Run my friend but make sure to wear a bra so your man jigglies wont bounce!. Jk just workout you should be able to lose about 5 lbs safely if you reduce 500 cals cut out sweet drinks and sweets, and run 3 miles!. Do lots of push ups too until your fatigued and crunches and squats!. heck you should be paying me for this lol!. cut own carbs eat meat like a mofo!. hahaWww@Answer-Health@Com
The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet!. You should have 1!.0-1!.5 grams of protein for each pound you weigh!. Protein helps your body to build lean muscle after your workout!. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked!. After about 2 weeks you can go to the strengthening exercises (high weight/low reps)!. This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass!.
Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight!. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help!.
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
Do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight!. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help!.
Other things such as sit ups or jump rope also helps!.!.!. All of these exercises will strengthen your man boobs and help tone it so it'll look smaller and more fit
Www@Answer-Health@Com
The best way to lose weight is cardio work (Running, Biking) really pushing your self!. Also when you
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