Good exercise routine?!

Question: Good exercise routine!?

okay so i wanna try to get in shape!.
I'm really hoping to make my arms a bit bigger and hopefully get a six pack if possible!.
i know you have to lift weights, do push ups and sit ups but does anyone know like a good routine/schedule that i can follow to help me get in shape!?Www@Answer-Health@Com

Answers:

Here is a good start:
http://www!.redbak!.net/pages/beginner!.htm!.!.!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Good exercise routine?!

Health Categories