How can I best lose 20 lbs of fat and put on 20 lbs of muscle in 10 months!


Question: How can I best lose 20 lbs of fat and put on 20 lbs of muscle in 10 months
Answers:
It is impossible to convert fat into muscle!. That is a myth!. What you should do is find a cardio excersise you like such as running, biking, or swimming!. Lift weights and have a good diet and you should see a drastic change!.Www@Answer-Health@Com
work out every day and eat good food
Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories