How fast or slow should i lift the weights when working out!
Question: How fast or slow should i lift the weights when working out
like when i do lat pull downs should i go slowly and feel the burn or go quicker maybe do the first two sets faster and the last slow!?!? i wanna build muscle how should i do it for best results!.!.actually with all workouts like bench press push ups pull ups dumbell curls tricept extensions etc etc!.!.!? should i do the reps fast slow and hold it!.!.hold just the last one for an extra 5 secs how should i do it!?
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Answers:
Lift for and hold for 4 seconds, release and let down for 8!. For example, lift, hold, and count to four, then slowly let down, counting to eight!.
Hope I helped (:Www@Answer-Health@Com
Hope I helped (:Www@Answer-Health@Com
Dont lift fas, that would be vstupid, do it as a normal speed!. You'll pass out if you lift fast, N do sets!. I do 4 sets of 6-8!. N do sets every 30 seconds!.Www@Answer-Health@Com
it should go very slowly like five sec for each rep!Www@Answer-Health@Com