How can i lose my man boob!
Question: How can i lose my man boob
omg!.!.!.!.
I am really frustrated right now!.
I reduced my weight from 165lb to 158lb, but i can't seem to lose my man boob!.!.!.!. it's just sticking out!.
How can i lost that part of my body!? PLS HELPWww@Answer-Health@Com
I am really frustrated right now!.
I reduced my weight from 165lb to 158lb, but i can't seem to lose my man boob!.!.!.!. it's just sticking out!.
How can i lost that part of my body!? PLS HELPWww@Answer-Health@Com
Answers:
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more tips,
Check out the SOURCE LINK below!.!.!.Www@Answer-Health@Com
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Do every kind of pushup variation you can imagine!. This includes the "The Diamond Pushup" and the "Rolling Pushup"!. Pushups in general will build chest muscle and tone the surrounding skin!. However, they won't do it alone!. The other steps mentioned here must be performed in conjunction with this one!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!
For more tips,
Check out the SOURCE LINK below!.!.!.Www@Answer-Health@Com
losing a little more weight might help, but you seem concerned, so I'd see a doctor!. It really is solvable!.
Men do get breast cancer too, so be sure to check that!.Www@Answer-Health@Com
Men do get breast cancer too, so be sure to check that!.Www@Answer-Health@Com
Hi
You will reduce the tissue round your chest area with exercise!.
Email me if you want an exercise plan that will get rid of it!.
Regards
AndyWww@Answer-Health@Com
You will reduce the tissue round your chest area with exercise!.
Email me if you want an exercise plan that will get rid of it!.
Regards
AndyWww@Answer-Health@Com
put whipped cream on them and have someone bite them off :D
just kidding!. look up excercises that are specific for losing that area!.Www@Answer-Health@Com
just kidding!. look up excercises that are specific for losing that area!.Www@Answer-Health@Com
Dont !.!.work out on your chest in the gym!.!. its will only pump your chest ,, and once your stop working out they are going to start hanging!.!.!.!. Best way is to run!.!.!.!.Www@Answer-Health@Com
you only have one!? what happened to the other one!?Www@Answer-Health@Com
run run and keep running till you burn that fat right off!.Www@Answer-Health@Com
work out your chest in the gymWww@Answer-Health@Com