High quality proteins?!


Question: High quality proteins!?
What kinds of meats, and how are they prepared!?

thanksWww@Answer-Health@Com

Answers:
buy the book dieting for dummies it has all the info you could ever want!. the protein from eggs gets absorbed the easiest but i would recommend eating lots of grilled chicken!.Www@Answer-Health@Com
did u mean meals!.sorry dont get itWww@Answer-Health@Com


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