Have I overworked myself?!
Question: Have I overworked myself!?
I am 5'2, 13 years old, 110 pounds, and I have not begun puberty basically at all!.
I have been doing a workout program:
DAY 1 - Chest
Push ups - 15
Chest flies - 15 lbs x10
Bench press - 80 lbs x10
5 sets
DAY 2 - Abs
75 sit ups
15 on each side - twist sit ups
planks - 2 minutes
3 sets
I keep repeating that sequence with no days rest, just chest, abs, chest abs for about a month!.
I have seen a little improvement but i am know getting abdominal pains toward the rib area and i am cramping up a lot more when i do cardio !.
If i keep doing this will it stunt my growth!?
Www@Answer-Health@Com
I have been doing a workout program:
DAY 1 - Chest
Push ups - 15
Chest flies - 15 lbs x10
Bench press - 80 lbs x10
5 sets
DAY 2 - Abs
75 sit ups
15 on each side - twist sit ups
planks - 2 minutes
3 sets
I keep repeating that sequence with no days rest, just chest, abs, chest abs for about a month!.
I have seen a little improvement but i am know getting abdominal pains toward the rib area and i am cramping up a lot more when i do cardio !.
If i keep doing this will it stunt my growth!?
Www@Answer-Health@Com
Answers:
Not enough rest dude!. In either workout!. Most people feel you should not work the same muscles more than once every 4 to 7 days!. They need recovery time!.
You might wanna try for 4 days per week!. And don't over do it on those days!.!.!.!.just a nice solid workout!. Like say (referring to your 2nd workout plan) monday=day 1, wednesday=day 2, friday=day 3, sunday=cardio (do some runnin, swimmin, ride bike, etc)!.Www@Answer-Health@Com
You might wanna try for 4 days per week!. And don't over do it on those days!.!.!.!.just a nice solid workout!. Like say (referring to your 2nd workout plan) monday=day 1, wednesday=day 2, friday=day 3, sunday=cardio (do some runnin, swimmin, ride bike, etc)!.Www@Answer-Health@Com
it's way to much for the body!.Www@Answer-Health@Com