What are sets and reps when exercsing?!


Question: What are sets and reps when exercsing!?

I got some weights and I've been working and my arms have become a bit sore!. I fouind this site that says do 4 sets / 12 - 10 - 8 - 6 reps for flat dumbell press, can someone explain what that means thanks again!.Www@Answer-Health@Com


Answers:
Which means you need to do 4 sets of this exercise and each set you need to do certain reps!.

And every single set is: 1st set - 12 reps (repetitions), 2nd set - 10 reps, 3rd set - 8 reps and the 4th set - 6 reps!.

One repetition is (e!.g!. lifting dumbbells) you bend your arm upward and then back to the normal status (downward)!.

And you need to take a 1 minute rest between sets!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories