How long will it take me to get a noticeable six pack?!

maybe you should do it more often or increase how many sit ups you do, about 100 a day worked 4 me, im 14Www@Answer-Health@Com

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Running will no doubt help you get a six pack, but that is not the only thing to focus on!. Running mainly works the lower abs and burns the extra fat off your stomach!. In order for a six pack to really show, you need your body fat % to be 11% or lower!. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself!. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards!. Otherwise your body will burn your muscle instead of fat!. You also must work your upper abs, which is pretty easy!. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"

If you do all these things than I am positive you will have a six pack in no time!.
Www@Answer-Health@Com

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you also have to get rid of any belly fat you have , if you have some fat only the top 2 will show ( its rly hard to get rid of the bottem fat )Www@Answer-Health@Com

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for any muscle definition to show up (abs, pecs, glutes), it'll take about six weeks for any noticeable results!.Www@Answer-Health@Com

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it depends how much effort you put
in it!. i think maybe around another month!.!.!? :]Www@Answer-Health@Com

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