What do i do to have a muscular body??!
Question: What do i do to have a muscular body!?!?
plzz!. i want a list of what i sould eat, what sports to do!.!.!.!. and btw, i am very very skinny!!Www@Answer-Health@Com
Answers:
Here are some essentials:
1!. Eat protein every meal (skinless chicken, turkey, fish, egg whites)!. Skip the soy!. It's been shown to reduce sperm count!.
2!. Drink 8 glasses of water!.
For exercise and sports
1!. Boxing-great for building upper body and quads
2!. Push -ups --aim for 25!. Once that gets comfortable, go to 35!. After that's comfortable, go to a bench press!.Www@Answer-Health@Com
eat a lot of good foods everyday and then excersizeWww@Answer-Health@Com