HOW I get abs at home?!

Running will no doubt help you get a six pack, but that is not the only thing to focus on!. Running mainly works the lower abs and burns the extra fat off your stomach!. In order for a six pack to really show, you need your body fat % to be 11% or lower!. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself!. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards!. Otherwise your body will burn your muscle instead of fat!. You also must work your upper abs, which is pretty easy!. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"

If you do all these things than I am positive you will have a six pack in no time!.
Www@Answer-Health@Com

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work out every day lift weights and stuff!. Watch Taebo that will get you abs fast!.Www@Answer-Health@Com

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Run at least 5 miles a day and do roughy 1000 sit ups a day!.works 4 meWww@Answer-Health@Com

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