Is it ok to go to the gym after a night shift?!

Question: Is it ok to go to the gym after a night shift!?
(lift weights, workout, etc!.) (that's before i go to sleep)Www@Answer-Health@Com

that's the best time when muscles grow/increase, during your resting period!. So after the gym - rest!.

It's better to get some gym in than none at all!.Www@Answer-Health@Com

Assuming that you're rested up, etc,!. there shouldn't be any problem!.Www@Answer-Health@Com

Yes!.!.!.!.although, keep in mind!.!.!.!.after you get your blood pumping and so forth, it's not as easy to just drop off to sleep!.!.!.!.!.!.Www@Answer-Health@Com


A suggestion!.!.!.make sure it is open first!.Www@Answer-Health@Com


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