Is it ok to go to the gym after a night shift?!
Question: Is it ok to go to the gym after a night shift!?
(lift weights, workout, etc!.) (that's before i go to sleep)Www@Answer-Health@Com
Answers:
that's the best time when muscles grow/increase, during your resting period!. So after the gym - rest!.
It's better to get some gym in than none at all!.Www@Answer-Health@Com
It's better to get some gym in than none at all!.Www@Answer-Health@Com
Assuming that you're rested up, etc,!. there shouldn't be any problem!.Www@Answer-Health@Com
Yes!.!.!.!.although, keep in mind!.!.!.!.after you get your blood pumping and so forth, it's not as easy to just drop off to sleep!.!.!.!.!.!.Www@Answer-Health@Com
Yes!.
A suggestion!.!.!.make sure it is open first!.Www@Answer-Health@Com
A suggestion!.!.!.make sure it is open first!.Www@Answer-Health@Com
yesWww@Answer-Health@Com