Does anyone know any good free weight exercises? ?!
Question: Does anyone know any good free weight exercises!? !?
Any exersices of any part of the body would be great!.
Thanks! Www@Answer-Health@Com
Thanks! Www@Answer-Health@Com
Answers:
Variety push-ups for training your biceps, triceps, your shoulders and your chest!.
Crunches and sit-ups give you beautiful 6 pecs abs!.
All you need to do is keep doing these exercises and go for a run every day with at least 20 to 30 minutes and eat properly!. Foods that with high protein like fishes, eggs, lean meats help a lot!.Www@Answer-Health@Com
Crunches and sit-ups give you beautiful 6 pecs abs!.
All you need to do is keep doing these exercises and go for a run every day with at least 20 to 30 minutes and eat properly!. Foods that with high protein like fishes, eggs, lean meats help a lot!.Www@Answer-Health@Com
my favourite routine does not need free weights!. for biceps:use a bar to do pull ups!. for chest: use parallel bars to do dips!.-blureyWww@Answer-Health@Com