Soo tired every day?!
Question: Soo tired every day!?
i usually sleep every day for like 10-12 hours but even when i get that much sleep im still soo tired every day!. i wake up at like 12pm and ill be soooo tired and go back to sleep until like 2!. Why am i soo tired!?!?Www@Answer-Health@Com
Answers:
you are just ever sleeping abd youre body is getting ue to it, so it becoms lazy!. Sleep 8 hours a day and you will see difference Www@Answer-Health@Com
If you are still feeling tired even after 8-9 hours of sleep you problem might not be the amount of sleep that you are getting but the quality!.
There are several causes of "poor" sleeping quality!.!.!.
1) Sleep apnea - literally means not breathing while sleeping (a = without, pnea = breath)!. When you fall asleep you relax the soft tissue and muscle surrounding the airways!. This reduction in space causes your lungs to have to work harder to maintain the correct oxygen levels!. Similar to what happens if you suck too hard on a straw, the increased suction of the lungs eventually causes the airway to collapse and a moment where no air passes into the lung ensues!. This causes one to wake up just enough to resume normal breathing!. Typically, however, you don't wake up enough to consciously notice it!. This stop and go sleeping can greatly effect how tired you are!.
2) Hypopnea (pronounced hi-pop-nee-a) - meaning slowed breathing is similar, but not the same as apnea!. Typically this is what causes most younger adults trouble with sleeping!. It can be caused by smoking, obesity, alcohol, and snoring!. Although, you do not actually stop breathing, there are abnormally slow or shallow breaths which eventually lowers the oxygen content in the lungs/tissues!. A person, again, wakes up frequently throughout the night, effecting their sleeping!.
The best way to know if you have one of the two sleep problems listed above is to have a sleep study done!. However, if you want some signs before spending your money, there are a couple of indicators of sleep apnea and hypopnea:
1) If you have a significant other or roommate, etc!. ask him or her if you snore, suddenly stop breathing while sleeping, or similar!.
2) Can you remember your dreams!? People who have had corrective surgery and placed on ventilary machines for sleep apnea have described how the suddenly have longer and more vivid dreams!.
3) Are you moody or easily angered!? This can becaused be the lack of dreams!.Www@Answer-Health@Com
There are several causes of "poor" sleeping quality!.!.!.
1) Sleep apnea - literally means not breathing while sleeping (a = without, pnea = breath)!. When you fall asleep you relax the soft tissue and muscle surrounding the airways!. This reduction in space causes your lungs to have to work harder to maintain the correct oxygen levels!. Similar to what happens if you suck too hard on a straw, the increased suction of the lungs eventually causes the airway to collapse and a moment where no air passes into the lung ensues!. This causes one to wake up just enough to resume normal breathing!. Typically, however, you don't wake up enough to consciously notice it!. This stop and go sleeping can greatly effect how tired you are!.
2) Hypopnea (pronounced hi-pop-nee-a) - meaning slowed breathing is similar, but not the same as apnea!. Typically this is what causes most younger adults trouble with sleeping!. It can be caused by smoking, obesity, alcohol, and snoring!. Although, you do not actually stop breathing, there are abnormally slow or shallow breaths which eventually lowers the oxygen content in the lungs/tissues!. A person, again, wakes up frequently throughout the night, effecting their sleeping!.
The best way to know if you have one of the two sleep problems listed above is to have a sleep study done!. However, if you want some signs before spending your money, there are a couple of indicators of sleep apnea and hypopnea:
1) If you have a significant other or roommate, etc!. ask him or her if you snore, suddenly stop breathing while sleeping, or similar!.
2) Can you remember your dreams!? People who have had corrective surgery and placed on ventilary machines for sleep apnea have described how the suddenly have longer and more vivid dreams!.
3) Are you moody or easily angered!? This can becaused be the lack of dreams!.Www@Answer-Health@Com
It may be your thyroid!. You need to go to the doctor to check, and if it is, you will have to take a daily pill!. Www@Answer-Health@Com
your tired cuz your not getting up!. if you were to get up around 10 every morning and do something athletic you wouldn't be so tired!.Www@Answer-Health@Com
try to get some exercise!. and watch your diet too!. don't eat soo much fatty foods!.
and if exercise and watching your food intake doesnt work then go to your doctor!.Www@Answer-Health@Com
and if exercise and watching your food intake doesnt work then go to your doctor!.Www@Answer-Health@Com
sleeping to much Www@Answer-Health@Com