Is this right for bulk training?!

Question: Is this right for bulk training!?

I was told that 4 sets of 10, 8, 6, 4 reps was okay!.
Is this optimal for building mass!?Www@Answer-Health@Com

Answers:

When i weight train i lift as heavy a weight as i can, so pushing myself i can do like 5 reps
as less reps and more weights makes you bulk up
where more reps and less weight tones you upWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Is this right for bulk training?!

Health Categories