Weight lifting question!?!
Question: Weight lifting question!!?
Okay, so I can bench press to save my life!. I can to dumbell bench presses with about up to 70 lbs each but I can't even lift 110 lbs on a regular bench press!.
Is there a secret to doing it that no one is telling me and also if I do lift 70 lbs with two dumbells does that mean I can lift 140 on a regular bench press!? Please only answer if you know what you're talking about!Www@Answer-Health@Com
Is there a secret to doing it that no one is telling me and also if I do lift 70 lbs with two dumbells does that mean I can lift 140 on a regular bench press!? Please only answer if you know what you're talking about!Www@Answer-Health@Com
Answers:
Are you counting the weight of the bar!? Some bars are about 45lbs!.Www@Answer-Health@Com