I feel light headed after i work out...why is this?!
Question: I feel light headed after i work out!.!.!.why is this!?
especially in a lighted area!.!.!.do you think it could be my sugar dropped or something!.!.!.i play basketball then lift weights!.!.!.any help would be appreciated Www@Answer-Health@Com
Answers:
You overwork your body compared to what you intake!. Your body is trying to replenish nutrients and your are not giving it!.
Drink some powerade, gatorade or a banana after basketball!. That will supply needed for the weights and a protein shake after the weights!. You will feel better and get good muscle!.Www@Answer-Health@Com
Drink some powerade, gatorade or a banana after basketball!. That will supply needed for the weights and a protein shake after the weights!. You will feel better and get good muscle!.Www@Answer-Health@Com
make sure you eat something!. and drink alotta water b4, during, and after exercising!. itll help Www@Answer-Health@Com